The 3 Keys to Reclaiming the Woman Inside the Mother | Free Workshop
SAVE MY SEAT!
Yes, I Want to Attend 'The 3 Keys to Reclaiming the Woman Inside the Mother' — Free!
Reclaiming Herself — Catherine Evans
Free Workshop for Mothers 40+

The 3 Keys to
Reclaiming the Woman
Inside the Mother

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Even if you've spent years in therapy and personal development and still feel like you're stuck in the same patterns.
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Even if life looks fine from the outside and you can't explain why you still feel disconnected from yourself.
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Even if you've started to wonder whether the woman you used to be has gone for good.

She hasn't. And this is the process for finding your way back to her.

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Tuesday, 1 July 2026
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7 PM AWST  /  9 PM AEST
💻
Online via Zoom
Limited spots — intimate online workshop via Zoom
Facilitated by Catherine Evans | Somatic and Trauma-Informed Coach for Mothers
Inside This Free Workshop

HERE'S JUST A FRACTION OF WHAT YOU'LL LEARN:

Key #1
The Inner Safety Anchor
What most approaches miss:

nervous system safety is the foundation, not an add-on.

Most emotional healing approaches ask you to process from within a nervous system that is still in survival mode. The Inner Safety Anchor creates the foundation that allows everything else to actually land and hold.

"From our first session, I felt a deep trust with Catherine that allowed me to share painful truths. The introduction of a 'safe enough place' became an anchor I return to daily." — Anonymous, The Motherlode
Key #2
The Slow the Spiralling Mind Framework
What most approaches miss:

an overactive mind is a symptom of nervous system activation, not a thinking problem.

Challenging your thoughts when you're in survival mode is like trying to steer with the engine overheating. The Slow the Spiralling Mind Framework works at the level of the nervous system state that is generating the spiral — and slows it at the source.

"I've been using the techniques we explored together to support my anxiety and grief, and I can already feel the difference in my daily life. I feel more equipped to meet whatever comes next." — A.P., Western Australia
Key #3
Sacred Self Reconnection
What most approaches miss:

identity reconnection requires the body, not just the mind.

Values exercises and goal-setting assume the self is already present enough to answer. Sacred Self Reconnection uses somatic practices to allow the self to come forward safely — and rebuild the internal trust that makes staying connected to yourself sustainable.

"She helped me navigate deep grief and get back to a place of calm where I feel centred and empowered." — Annie Bourgault
Is This For You?

Check YES if this is you:

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You are a mother aged 40 or over who feels emotionally exhausted, internally disconnected, or like you've lost yourself under the weight of caregiving and responsibility
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You've tried therapy, self-help, or mindset work and made some progress — but still find yourself back in the same emotional patterns
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You feel reactive, overwhelmed, or disconnected from yourself in ways you can't fully explain or control
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You're in a life transition — children growing up, roles shifting, family dynamics changing — and you're face to face with the question of who you are now
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You know the woman you are underneath all of it is still in there, and you are ready to find your way back to her
Your Facilitator
Catherine Evans — Somatic and Trauma-Informed Coach

Catherine Evans

Degree in Social Work Diploma of Professional Coaching mBIT Coaching Embodied Processing Level 3 Deep Brain Reorienting

Catherine Evans is a trauma informed social worker, somatic practitioner and multiple intelligences, and facilitator of women's healing spaces based in Western Australia.

She holds a Degree in Social Work, a Diploma of Professional Coaching, and is certified in mBIT Coaching, Embodied Processing (Centre for Healing), and Level 3 Deep Brain Reorienting — specialised trainings that enables her to work with nervous system patterns and trauma responses at a body-led, somatic level rather than a purely cognitive one.

On paper, Catherine has the credentials. But what shapes her work most is her lived experience: two decades of raising four children including neurodivergent children with additional support needs, years of carrying emotional responsibility in her family system, and her own personal journey through chronic nervous system stress, self-disconnection, and eventually — through somatic healing — finding her way back to herself.

She built the Reclaiming Herself Map because it is the process she needed and couldn't find. And she has spent the last 2.5 years refining it with the mothers she supports.

'I don't position myself as someone who fixes people. Nobody needs 'fixing'. I create the conditions for women to reconnect with their own inner wisdom. The woman you're looking for already lives inside you. My purpose is to help you find your way back to her.'
LIVE ATTENDANCE BONUS

The Inner Safety Starter Kit

$297 AUD value — Yours FREE for attending live

The foundational somatic practices from The Motherlode — delivered as guided audio practices and a companion reference guide:

  • ✦
    The Safe Enough Place practice
  • ✦
    The Head Heart and Gut Alignment sequence
  • ✦
    The Power of the Heart anchoring practice

Available ONLY to live attendees. Not available on replay.

The 3 Keys to Reclaiming the Woman Inside the Mother

Tuesday, 1 July 2026  |  7 PM AWST

You've been carrying enough for long enough.

The woman inside you is not gone. She's waiting.

Come find your way back to her.